chimathandiza kunyamula mpweya m’magazi ndi kupanga mphamvu
* **Zinc**: imathandiza chitetezo cha thupi komanso kuchiritsa mabala
* **Mavitamini a gulu la B (makamaka B12 ndi niacin)**: ofunika pa kagayidwe ka chakudya, ntchito ya minyewa ndi kupanga maselo ofiira a magazi
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### Kuthandiza kagayidwe ka chakudya
Chifukwa mimba ya nkhuku ndi minofu yamphamvu yomwe nkhuku imagwiritsa ntchito kuphwanya chakudya, imawonedwanso ngati yosavuta kugaya.
Nthawi zambiri imawonjezedwa mu zakudya zopanda mafuta ambiri kapena BARF za ziweto, kusonyeza kuti imagayidwa bwino.
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## Mwachidule
M’malo mobweretsa mavuto, mimba za nkhuku ndi chakudya chokhala ndi zakudya zambiri, mapuloteni ambiri komanso mafuta ochepa — yabwino kwa anthu omwe akufuna gwero la mapuloteni lotsika mtengo koma labwino kwambiri.
